50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

I'm from Vietnam. Thank you so much for your great and helpful workout. I get a lot of amazing things from your videos.♥️♥️♥️

after 3 weeks i finally completed this workout in one go it was amazing

56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."

Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26
To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts

I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.

I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!

This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!

I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.

I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!

Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉

That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .

As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.

This is day one of me trying this workout I’m keep y’all updated every week
I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.

Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!

35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉

I'm currently on round 4/5 and thought of taking a minute to leave a comment which I rarely do.
I've been doing cardio since covid but then slowly stopped and leaned towards other kind of workouts which requires "less" cardio workouts.
To be honest, I have gained a bit of weight, probably because I was focusing on doing bodyweights with dumbbells and realized that wasn't what I wanted.
Kind of frustrating to have lost my body shape since then.
I've been trying to find other cardio but I felt "lazy" to complete all workouts.
Thnak God to have found this one which kept me going and smiled while doing them.
Highly recommend this channel and keep up the good work guys!

Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro

Thanks. That was amazing

謝謝！

This workout burns around 600-700 calories for anyone wondering
BUT it's HIIT, so it has an epoc after burn effect which burns 300-350 calories over the next hour during your rest

This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight

Made it through 3 rounds today. First time back working out again after having a knee injury. This workout is amazing 👏 🤩! Thank you for doing what you do. I know this one is 2 years old but I just now discovered your videos!! I'll be using this workout more than 1 day out of the week. In just 30 minutes my shirt was soaked 😄 🤣! What a good workout.

3 weeks & I'm seeing results already, such a good workout

So happy I found your videos. 46, years old & ended up with tennis elbow left arm. Tough time with weights and was about to give up. Not anymore. I now realize you can get a great workout without the weights too. Giving my arm a break from lifting and hoping it can fully heal in time.

Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!

Grazie.

I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼

I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old
I hope i became more healthy and every body don't give up
All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤

I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥

I used to exercise so much before I started to work. Made me happy really. With so many hours a day working I didnt have time to do anything and it showed in accumulating kg. Now I finally have a schedule where I can work out, and today did HIIT for the first time in 5 years. Im so proud I got to round 3, legs trembling. 🤣By next year Im gonna do the whole 5 sets! 😁 Lets go!

New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!

Thank you for this video. After 2 years , I started workout with your video. I couldn’t complete 1st round the very first day. But I managed to complete 4 rounds non stop within a week. Definitely I am seeing changes in my body. It needs sheer dedication here. I am going to continue and see myself as my Idol

I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.

I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !

im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥

I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..

Best experience. 1st day I have done only 2 rounds. I will do it every day. And i will share my result after 2 weeks. Today my weight is 88 kg . Let's see how much weight i will be able to lose ? 🙏🙏

Congrats for everyone doing it, go as long as you can, once you do it once do it again without going back on time or pausing. Keep fighting 💪🏾

Damn probably the most useful and exhausting 50 mins of my life

Age 16
Current weight : 61.70
Basically I'm overweight 🤡🤌
Starting a 10 days challenge
Day 1 -
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7 -
Day 8 -
Day 9 -
Day 10 -

Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!

I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️

This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.

For the first time of my life I was able to finish a complete workout 🥳😭😩

I do like this workout. I've done it several times at exactly the instructor's cadence and intensity. It's 324 calories on my Garmin consistently. I'm a 58 male 5' 7" 152 lbs. When I mountain bike the same period of time, it's 550+ calories. It's definately not 1000 calories regardless of weight...

46 min finalizados🎉🎉 (pulei 4 exercícios pelo grau de dificuldade.) Boa sorte a todos que estao iniciando o processo! ✨️

Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍

I gave my heart a brutal cardio session with this 😂😂 Burnt 500+ calories, no idea how I completed this in one go but I'm glad I did. Thank you for an amazing workout!

WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️‍♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!

One of my favorite workouts! Thank you!

We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session

this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter

Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾

I have tried to do all the exercises, but due to my lack of training I have limited myself to only doing those that I could, but I still managed to burn 622 calories, I know that one day I will be able to do this routine perfectly, I already had a lot that I did not sweat a lot. I subscribe now.

Wow. I have 42yrs. and have been following some other YT video workouts that lasted 2hrs, lol. I decided to try this one and, guess what? I made it to the end. I died of course but I did it all, LMFAO. Thank you so much for this timed HIIT workout video. It is awesome because we don't get to rest much and take 3hrs for a 50min workout plan.

Я 15-и летняя девочка со слабым гемоглобином, быстрой утомляемостью и слабыми коленями, но я сделала это! Даже не верится что смогла сделать полностью! Это моя первая в жизни тренировка больше 30 минут!

Oliver, I love the workouts you've got here. I'm 52 years of age and still rocking these moves. I've seen results, will continue to do all the way from srilanka.

So happy to have found your channel. Love how you shuffle your exercises.

Awesome workout! I especially loved all the ab work and the wardrobe changes!

I will adopt this exercise lasting 21 days. My current weight is 64 kg and I am 16 years old

Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.

I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up

It's the hardest heat exercise I've ever done. The degree of sweat started to drip my medical debates and I feel terrible tired, but I'm also proud because I did it completely.

Day 1 : BMI - 20.7 | stopped at 29:10

Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!

I was looking for hiit workout and I came across your videos, I begun doing the 300 calories video for few days, then I switched to 500 calories video for a few days, now I switched to this video 1000 calories completing 1 week now, too much energy and sweat there! I just started working out after I noticed I'm gaining weight, thanks for your videos they're very helpfuI! not much talking too while exercising😁 I'm enjoying the music while following your moves and the beeping of the timer 😁

Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei

Ooooh My!!!! I just saw this on RUclips today for the first time and I have made it all through. Am so exhausted and am so proud for having completed. This has made my day.❤❤❤ Thank you Oliver, many Blessings guy.

Man, you almost killed me. I've completed the challenge, but I'm dying.

Day 15 of this HIIT workout and taken 2 days rest in this 15 days from 84.7kg to 80.1kg. Becoming strong and excited in this 🔥

dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!

Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪

50 minutes of fat-burning HIIT at home? Count me in! Burning 1000 calories in one session sounds like a fantastic challenge. Can't wait to get started on this full-body workout. Let's do this!" 💪🔥🏡

It is not so simple like it looks, I love this work out, something different, functional and funny.

It's my first day and i only skipped one exercise,feeling proud of myself and wanna try again tomorrow and wanne complete all the exercise in one go💪

Lost 12kg in 3 Months thanks to these videos, thank you for making them!

I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊

Wasn’t motivated at all but then I told myself that I can do it and made it till 21:35 I hope 🤞 i can do the rest as well
Yayy I did it guyss 😭🎉

Very good session Oliver! Please do more 50min workouts !!

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

Parei em 30 minutos. O treino é excelente! Parabéns!

Con este bombón no faltó a ningún entrenamiento 🧍🏻‍♀️

Thank you for these great workouts ❤

Спасибо, люблю ваши тренировки за умеренный темп (делаю и не задыхаюсь) и классные музыкальные треки. Желаю вам успехов в вашей работе.

STARTED FROM TODAY
[DAY 68 - REDUCED 9.2kgs(current weight 80.4)](can't workout due to school and exam works)
[DAY 4 - Reduced 600g
DAY 8 - 1.4Kgs
Day 21 - 4kgs
Day 24 - +400g]
Weight-89.6
Age-17
Target- 75kg in 16weeks
WEIGHT LOSS:
Day 1 - COMPLETED
Day 2 - COMPLETED (Only intaken 728 cal (excluding dinner) while doing "after 1227cal that day",making it much more harder)
DAY 3 - COMPLETED WITH 500 CALORIE HIIT (My diet caused fatigue "ate just 1139cal today",i was extremely tired but don't want to give up so i have done similar HIIT exercise for 500 calorie burn)
DAY 4 - DIDN'T COMPLETE (More writing work from school)
DAY 5 - COMPLETED (Intaken 1383 calories)
DAY 6 - Physics revision exam🤷🏻‍♂️ (intaken 1257cal)
DAY 7 - Feverish( want to start tomorrow but i don't know when i will be better, hope)(1194cal)
DAY 8 - Still not better (checked my weight 1.4kgs in a week is not healthy and a brother suggested my calorie intake is very low that cause problems in future so from today it will be 1700cal and still i can reduce 1kg per week)
DIDN'T GAVE UP BIT BUSY TO UPADTE WILL UPDATE SOON
DAY 24 - Not yet done i am not updating cant do workout due to some work but still trying, i will try to update soon
DAY 24 - COMPLETED
DAY 25 - COMPLETED 500calorie HIIT exercise
DAY 26 - COMPLETED
DAY 27 - COMPLETED
DAY 28 - COMPLETED
DAY 29 - COMPLETED FULLY but with little more breaks...
DAY 30 - COMPLETED 500cal HIIT workout
DAY 31 - COMPLETED 500cal HIIT workout
DAY 32 - COMPLETED 500cal HIIT workout (Tomorrow chemistry model practicals and little more works from school)
DAY 33 - COMPLETED 500cal
DAY 34 - NOT COMPLETED
DAY 35 - COMPLETED 500cal
•
Celebrating DAY 111

Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.

I finally found the best work out ever! Thanks a lot

Excellent workout 💪❤ thank you so much Oliver sjostrom ❤💞😍

Logré completar este entrenamiento me siento muy orgullosa porque tengo 13 años, nunca se rindan

I am 67 year old and struggled at the end but got there. Smashed the rings on my apple watch. Great Workout.

Most challenging workout I've come across. Excellent

Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.

I just end it on 3 set, since i am busy still i manage to sweat, and workout but I’ll come back stronger and finish all 5 sets 🎉

YOUR WORKOUTS CHANGED MY LIFE!! This is the perfect combination of hiit & body weight, the music is bomb & the pounds are melting off, faster than I got them on. 😂
THANK YOU for this from all my ❤

I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!

Can’t believe I made it to the end😅 Was tempted to stop after the 3rd round but then I’m no quitter so I forged ahead even stronger. That way I can comfortably come back to do it the second time without feeling too overwhelmed.
Keep at it folks! It only gets better 💪

Wow, love this 50 min. Workout, pleeeeaase please more if this💪

Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.